ethyos - Magnesium Bisglycinate 1200 mg
What this formula is designed for
This product is built around magnesium bisglycinate, a chelated magnesium form commonly selected for daily mineral support. It is combined with targeted B vitamins (B6, folate/B9, and B12) plus two amino acids, taurine and leucine. The overall aim is to support normal nervous-system and muscle function as part of a balanced routine.
Core mineral: magnesium bisglycinate
Magnesium contributes to normal muscle function and normal functioning of the nervous system. In this formula it is provided as magnesium bisglycinate (20% Mg), a chelated form often used for its typical tolerability profile. The serving provides a substantial amount of magnesium compound, with the elemental magnesium coming from the declared 20% content.
B-vitamin support for metabolic pathways
Vitamin B6 (as pyridoxine HCl), folate (as pteroylmonoglutamic acid), and vitamin B12 (as cyanocobalamin) are included to support normal energy-yielding metabolism and related biochemical pathways. These vitamins are commonly paired with magnesium in everyday nutrition formulas. Together they help round out the micronutrient profile without adding stimulants.
Amino acids: taurine and leucine
Taurine is included as a complementary amino acid often used alongside minerals in wellness routines. Leucine is a branched-chain amino acid frequently used in sports nutrition contexts. In this product, both act as supporting components rather than the primary focus, which remains magnesium.
How the ingredients work together
Magnesium and vitamin B6 are often combined in formulas intended for neuromuscular support, while folate and B12 complement broader metabolic needs. Taurine can be used as an additional supportive ingredient in routines focused on calm and balance. The result is a multi-nutrient approach centred on magnesium, with supportive cofactors and amino acids.
Formulation notes
Rice flour is used as a technological excipient to help with capsule filling and flow. The product is delivered in a vegetable capsule (size 00). As with any supplement, it is best used consistently and alongside a varied diet and healthy lifestyle.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Mineral | Magnesium bisglycinate – 20% Mg | 1200.0 mg | 64.0 |
| Aminoácido | L-taurine | 120.0 mg | 0.0 |
| Aminoácido | L-leucine | 80.0 mg | 0.0 |
| Vitamina | Pyridoxine hydrochloride – 82% Vitamin B6 (1.6 mg) | 1.7 mg | 100.0 |
| Vitamina | Cyanocobalamin – 1% Vitamin B12 | 0.25 mg | 100.0 |
| Vitamina | Pteroylmonoglutamic acid – Vitamin B9 | 0.1 mg | 50.0 |
| Excipiente | Rice flour | 98.0 mg | 0.0 |
| Envelope | Vegetable capsule size 00 | 236.0 mg | 0.0 |
Capsules Ingredients: Material vegano
Allergens:
| Title | Description |
|---|---|
| Severe kidney impairment – High Risk | Reduced magnesium clearance may increase the risk of elevated magnesium levels when supplementing. |
| Known hypersensitivity to any ingredient – High Risk | Avoid use if you have an allergy or sensitivity to any listed ingredient or capsule materials. |
| Pregnancy – Medium Risk | Use during pregnancy should be discussed with a healthcare professional due to combined magnesium and B-vitamin intake. |
| Breastfeeding – Medium Risk | Use during breastfeeding should be discussed with a healthcare professional to ensure suitability of total nutrient intake. |
| History of low blood pressure – Low Risk | Magnesium may not be suitable for everyone with blood-pressure sensitivity, especially at higher supplemental intakes. |
| Title | Description |
|---|---|
| Gastrointestinal discomfort – Medium Risk | Magnesium supplements can cause stomach upset, loose stools, or abdominal discomfort in some individuals. |
| Nausea – Low Risk | Some people may experience mild nausea, particularly if taken on an empty stomach. |
| Drowsiness or relaxation sensation – Low Risk | A minority of users report feeling more relaxed or sleepy, especially when taken in the evening. |
| Headache – Low Risk | Occasional headaches can occur with changes in supplement routines, though this is not specific to this formula. |
| Title | Description |
|---|---|
| Antibiotics (tetracyclines/quinolones) – High Risk | Magnesium can bind certain antibiotics in the gut and reduce absorption; separate dosing by several hours. |
| Levothyroxine – High Risk | Magnesium may reduce thyroid hormone absorption; take at a different time of day as advised by a clinician. |
| Bisphosphonates – Medium Risk | Magnesium can interfere with absorption of some osteoporosis medicines; spacing doses is typically recommended. |
| Diuretics – Medium Risk | Some diuretics affect magnesium balance, so combined use may require monitoring. |
| Levodopa without carbidopa – Medium Risk | Vitamin B6 can reduce the effect of levodopa when used without carbidopa; consult a healthcare professional. |
| Title | Description |
|---|---|
| General supplement warning – Low Risk | Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. |
| Daily dose warning – Low Risk | Do not exceed the recommended daily intake. |
| Children warning – Low Risk | Keep out of reach of young children. |
| Pregnancy and breastfeeding warning – Medium Risk | If you are pregnant, breastfeeding, trying to conceive, or under medical supervision, consult a healthcare professional before use. |
| Medication timing warning (magnesium) – Medium Risk | If you take antibiotics, thyroid medication, or bisphosphonates, take this product at a different time of day to avoid absorption interactions. |
| Manufacturing trace warning – Low Risk | May contain very small amounts of allergens due to shared production equipment, even when not present in the ingredient list. |
| Title | Description | Bioavailability |
|---|---|---|
| Magnesium bisglycinate – 20% Mg | Provides magnesium in a chelated bisglycinate form as the main mineral component of the formula. | Chelated (bisglycinate) mineral form, typically used for good gastrointestinal tolerability and absorption characteristics. |
| L-taurine | Adds a supportive amino acid commonly used in mineral and nervous-system focused formulations. | Standard amino acid form with typical physiological availability. |
| L-leucine | Provides a branched-chain amino acid used to complement muscle- and activity-oriented nutrition. | Standard amino acid form with typical physiological availability. |
| Pyridoxine hydrochloride – 82% Vitamin B6 (1.6 mg) | Supplies vitamin B6 as a cofactor nutrient supporting normal metabolic processes in the formula context. | Standard vitamin form (pyridoxine HCl) with typical physiological availability. |
| Cyanocobalamin – 1% Vitamin B12 | Supplies vitamin B12 to complement the B-vitamin profile of the formula. | Standard vitamin form (cyanocobalamin) with typical physiological availability. |
| Pteroylmonoglutamic acid – Vitamin B9 | Provides folate (vitamin B9) to complement the B-vitamin profile and related nutrient pathways. | Standard folic acid form with typical physiological availability. |
| Rice flour | Filler/carrier used to aid capsule filling and ingredient handling. | Not applicable for excipients. |
| Vegetable capsule size 00 | Capsule shell for delivering the ingredients in a measured serving. | Not applicable for excipients. |
| Allergen | Source Ingredient | Mandatory | Inference |
|---|---|---|---|
| None | None | No | None |
Population & target users: Adults seeking magnesium-based support for normal nervous-system and muscle function.
How to take: Take 1 capsule daily with a glass of water, preferably with a meal; if sensitive, start with a lower frequency and increase as tolerated.
Duration of use: Use daily for 4–8 weeks, then reassess based on dietary intake and personal needs.
Storage & conservation: Store in a cool, dry place away from direct sunlight; keep the container tightly closed.
| MDC BRANDS: Ethyos |
Benefícios
Nervous System Support
Designed for daily nervous-system nutrition using magnesium bisglycinate as the core mineral, supported by vitamin B6, B9 and B12. Taurine is included as an amino acid often paired with magnesium in wellness routines. This combination is commonly used to support normal nerve signalling and everyday resilience to routine demands.
Muscle Health
Magnesium contributes to normal muscle function and is provided here in a bisglycinate form, which is often chosen for good tolerability. Taurine and leucine complement the formula as amino acids used in muscle-focused nutrition. This can fit into a routine around training, active lifestyles, or general muscle maintenance.
Energy Metabolism
Vitamin B6, folate (B9) and vitamin B12 are included to support normal energy-yielding metabolism and nutrient utilisation. Magnesium also participates in many enzymatic processes involved in energy production. This makes the formula suitable for people looking to support day-to-day metabolic function without relying on stimulants.
Sleep Support
Magnesium is often used in evening routines aimed at relaxation and winding down, and taurine is commonly included in calming-focused stacks. The B-vitamin support (B6, B9, B12) complements overall nervous-system nutrition. Individual responses vary, so this is best viewed as gentle lifestyle support rather than a direct sleep aid.
Stress Management
Magnesium and B vitamins are frequently used in wellness plans that aim to support the body during periods of everyday stress. Taurine may complement this by fitting into routines focused on calm and balance. This is a peripheral use case because the product is primarily a magnesium-based mineral formula rather than an adaptogen blend.
