ethyos - Magnesium Citrate 400 mg
Everyday magnesium blend for muscle and nerve function
This formula combines several magnesium forms in one serving, alongside zinc and vitamin B6. The overall purpose is to provide broad magnesium coverage for daily nutritional support. It is designed for people who want to support normal muscle function and nervous system function as part of a balanced routine.
Magnesium forms and why they are combined
Magnesium citrate, bisglycinate, malate, and oxide each provide magnesium in different supplemental forms. Using multiple forms can help diversify how magnesium is delivered within the same serving. The blend keeps the focus on magnesium while allowing complementary roles from the other nutrients.
Muscle-focused support
Magnesium contributes to normal muscle function and electrolyte balance, which can be relevant for active lifestyles and everyday physical comfort. This product includes a chelated form (magnesium bisglycinate) and organic-acid forms (citrate and malate) alongside magnesium oxide. Together, they provide a magnesium-centered approach for routine use.
Nervous system and relaxation routines
Magnesium contributes to normal nervous system function and normal psychological function. Vitamin B6 (pyridoxine hydrochloride) complements this by contributing to normal nervous system function and energy-yielding metabolism. Many people choose magnesium as part of an evening routine to support relaxation habits.
Zinc and B6 as supportive cofactors
Zinc bisglycinate supplies zinc in a chelated form, included to complement general wellness needs such as normal immune function. Vitamin B6 also contributes to normal immune system function and supports normal protein and glycogen metabolism. These additions support the magnesium core without changing the product’s primary mineral focus.
Formula structure and excipients
Rice flour and maltodextrin are used as standard processing aids to help with capsule filling and consistency. The product is delivered in a transparent vegetable capsule (size 00). As with any supplement, it is intended to be used consistently and alongside a varied diet and healthy lifestyle.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Mineral | Magnesium citrate – 15% Mg | 400.0 mg | 16.0 |
| Mineral | Magnesium bisglycinate – 20% Mg | 200.0 mg | 11.0 |
| Mineral | Magnesium oxide – 60% Mg | 172.0 mg | 28.0 |
| Mineral | Magnesium malate – 23% Mg | 160.0 mg | 10.0 |
| Plant extract | Tribulus terrestris (aerial parts) – dry extract 90% saponins | 37.0 mg | 0.0 |
| Mineral | Zinc bisglycinate – 28–30% Zn | 50.0 mg | 140.0 |
| Vitamin | Pyridoxine hydrochloride – 82% Vitamin B6 | 0.9 mg | 53.0 |
| Excipient | Rice flour | 266.0 mg | 0.0 |
| Excipient | Maltodextrin | 82.9 mg | 0.0 |
| Envelope | Transparent vegetable capsule size 00 | 236.0 mg | 0.0 |
Capsules Ingredients: Rice flour; Maltodextrin; Transparent vegetable capsule size 00
Allergens:
| Title | Description |
|---|---|
| Severe kidney impairment – High Risk | Reduced magnesium excretion may increase the risk of excessive magnesium levels when using magnesium-containing supplements. |
| Pregnancy – Medium Risk | Use during pregnancy should be discussed with a healthcare professional due to the combined minerals and the presence of Tribulus terrestris extract. |
| Breastfeeding – Medium Risk | Breastfeeding individuals should seek professional advice before use because botanical extracts and higher mineral intakes may not be appropriate for everyone. |
| Hormone-sensitive conditions – Medium Risk | Tribulus terrestris is sometimes used for reproductive wellness, so caution is advised in hormone-sensitive situations. |
| History of low blood pressure – Low Risk | Magnesium may support normal vascular function, so individuals prone to low blood pressure may wish to monitor how they feel. |
| Sensitive digestion – Low Risk | Some magnesium forms, especially citrate, may be less suitable for people with sensitive gastrointestinal tolerance. |
| Title | Description |
|---|---|
| Loose stools – Medium Risk | Magnesium citrate can draw water into the bowel and may cause softer stools in some individuals. |
| Stomach upset or nausea – Low Risk | Magnesium and zinc supplements can occasionally cause mild gastrointestinal discomfort, especially on an empty stomach. |
| Abdominal cramping – Low Risk | Higher magnesium intakes may cause transient cramping or digestive changes in sensitive users. |
| Headache or dizziness – Low Risk | A small number of people may notice dizziness or headache, particularly if sensitive to changes in mineral intake. |
| Title | Description |
|---|---|
| Tetracycline antibiotics – High Risk | Magnesium and zinc can bind certain antibiotics and reduce absorption, so dosing should be separated by several hours. |
| Quinolone antibiotics – High Risk | Magnesium and zinc may reduce absorption of quinolone antibiotics; separate administration times as advised by a clinician. |
| Levothyroxine – High Risk | Minerals such as magnesium and zinc can interfere with thyroid hormone absorption; take at a different time of day. |
| Bisphosphonates – Medium Risk | Magnesium can reduce absorption of bisphosphonates; separation of dosing is typically recommended. |
| Diuretics – Medium Risk | Some diuretics can alter magnesium balance, so combined use may warrant monitoring by a healthcare professional. |
| Antidiabetic medications – Low Risk | Tribulus terrestris is sometimes used in metabolic wellness contexts, so people using glucose-lowering medicines should monitor routine parameters with professional guidance. |
| Title | Description |
|---|---|
| General supplement warning – Low Risk | Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. |
| Daily dose warning – Low Risk | Do not exceed the recommended daily intake. |
| Children warning – Low Risk | Keep out of reach of young children. |
| Pregnancy and breastfeeding warning – Medium Risk | If you are pregnant, breastfeeding, trying to conceive, or under medical supervision, consult a healthcare professional before use due to the botanical extract and combined minerals. |
| Medication timing warning – Medium Risk | If you take antibiotics, thyroid medication, or osteoporosis medicines, separate dosing from this product by several hours and seek professional advice. |
| Manufacturing trace warning – Low Risk | May contain very small amounts of allergens due to shared production equipment, even when not present in the ingredient list. |
| Title | Description | Bioavailability |
|---|---|---|
| Magnesium citrate – 15% Mg | Provides magnesium in citrate form to support the formula’s overall magnesium intake. | Citrate salt form with typical physiological availability. |
| Magnesium bisglycinate – 20% Mg | Provides magnesium in a chelated bisglycinate form to complement the magnesium blend. | Chelated (bisglycinate) form, commonly used for its typical absorption characteristics. |
| Magnesium oxide – 60% Mg | Provides a concentrated source of elemental magnesium within the blend. | Oxide form used in food supplements with typical physiological availability. |
| Magnesium malate – 23% Mg | Provides magnesium in malate form to diversify magnesium sources in the formula. | Malate salt form with typical physiological availability. |
| Tribulus terrestris (aerial parts) – dry extract 90% saponins | Botanical extract included as a supportive plant component within the mineral-focused formula. | Standardized botanical extract (90% saponins) with typical absorption characteristics. |
| Zinc bisglycinate – 28–30% Zn | Provides zinc in a chelated form to complement the formula’s micronutrient profile. | Chelated (bisglycinate) form, commonly used for its typical absorption characteristics. |
| Pyridoxine hydrochloride – 82% Vitamin B6 | Provides vitamin B6 to complement magnesium and zinc in general metabolic support. | Standard vitamin form (pyridoxine HCl) with typical physiological availability. |
| Rice flour | Filler/carrier used to aid capsule filling and ingredient handling. | Not applicable for excipients. |
| Maltodextrin | Carrier/filler used for processing and to support uniform blending. | Not applicable for excipients. |
| Transparent vegetable capsule size 00 | Capsule shell for delivering the ingredients in capsule form. | Not applicable for excipients. |
| Allergen | Source Ingredient | Mandatory | Inference |
|---|---|---|---|
| None | None | No | None |
Population & target users:
- Adults (18+) seeking magnesium-based nutritional support for muscle function, nervous system function, and general wellness.
- Not intended for children.
How to take:
- Take 1 capsule daily with a meal and a glass of water.
- If sensitive to minerals, consider taking with food and avoid taking at the same time as certain medications.
Duration of use:
- Suitable for daily use; reassess after 4–8 weeks based on individual needs and dietary intake.
Storage & conservation:
- Store in a cool, dry place away from direct sunlight.
- Keep the container tightly closed and out of reach of young children.
| MDC BRANDS: Ethyos |
Bienfaits
Muscle Health
This formula provides multiple forms of magnesium (citrate, bisglycinate, malate, and oxide) to support normal muscle function and everyday physical comfort. Vitamin B6 and zinc are included to complement mineral utilization and general metabolic needs. It can be used as part of a routine for people who want nutritional support around training, active days, or muscle tension from daily life.
Nervous System Support
Magnesium and vitamin B6 contribute to normal nervous system function and can be used to support day-to-day resilience during busy periods. Magnesium bisglycinate is a chelated form often chosen for its tolerability in supplement routines. This use case is suited to people looking for nutritional support for normal nerve signaling and relaxation habits.
Sleep Support
Magnesium is commonly used in evening routines to support relaxation and normal neuromuscular function, which may be helpful for winding down. The inclusion of vitamin B6 supports normal psychological function and energy-yielding metabolism, which can fit into a balanced sleep routine. This is a supportive, lifestyle-oriented use rather than a sleep aid claim.
Immune Support
Zinc bisglycinate provides zinc, a mineral that contributes to normal immune function. Vitamin B6 also contributes to normal immune system function, complementing zinc in a general wellness routine. This benefit is secondary to the product’s magnesium-focused positioning.
Energy Metabolism
Magnesium and vitamin B6 contribute to normal energy-yielding metabolism, supporting everyday vitality and routine activity. Magnesium malate is often selected in formulas that aim to pair magnesium with an organic acid involved in cellular metabolism. This is a peripheral benefit compared with muscle and nervous system support.
