ethyos - Iron Bisglycinate 70 mg
What this product is for
ethyos - Iron Bisglycinate 70 mg is a single-mineral supplement designed to provide iron in a measured daily serving. It uses iron bisglycinate, a chelated form of iron commonly selected for routine supplementation. The formula is intentionally simple, with rice flour as a filler and a vegetable HPMC capsule.
Iron intake and everyday needs
Iron is an essential mineral that contributes to normal energy-yielding metabolism. It also contributes to normal red blood cell and haemoglobin formation, which is relevant to oxygen transport. This product provides 14 mg of elemental iron per serving, derived from 70 mg of iron bisglycinate (20% iron).
Why iron bisglycinate
Iron bisglycinate is a chelated form where iron is bound to amino acids, which can influence how it behaves in the digestive tract. Many people choose this form when they want an iron option that is typically well tolerated. The label clearly separates the compound amount from the elemental iron provided.
How the formula is built
The active component is iron bisglycinate, with the elemental iron amount stated for transparency. Rice flour is included as a carrier/filler to help standardise capsule fill. The capsule shell is made from HPMC (hydroxypropyl methylcellulose), a common vegetable capsule material.
How to use it in a routine
This supplement can be used to support dietary iron intake when iron is a personal nutritional focus. It may be taken with water and integrated into a consistent daily routine. If you are already using other products containing iron, consider the combined daily total to avoid unnecessary overlap.
Synergies and practical considerations
Iron is often paired in diets with vitamin C-rich foods, which can support iron absorption from meals. This product does not include additional vitamins or botanicals, making it easier to combine with other targeted supplements if desired. For best fit, align use with your overall diet, lifestyle, and any professional guidance you follow.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Mineral | Iron bisglycinate (20% iron) | 70.0 mg | 100.0 |
| Mineral | of which Elemental iron | 14.0 mg | 100.0 |
| Hilfsstoff | Rice flour | 330.0 mg | 0.0 |
| Envelope | Vegetable capsule 0 (HPMC) | 96.0 mg | 0.0 |
Capsules Ingredients: Rice flour 330 mg; Vegetable capsule 0 (HPMC) 96 mg
Allergens:
| Title | Description |
|---|---|
| Iron overload disorders (e.g., haemochromatosis) – High Risk | Supplemental iron may be inappropriate when iron storage is elevated or iron regulation is impaired. |
| Unexplained high ferritin or iron levels – High Risk | Using iron without clarifying the cause of elevated iron markers may lead to excessive iron intake. |
| History of recurrent gastrointestinal irritation – Medium Risk | Iron supplements can be irritating for some individuals and may worsen existing digestive sensitivity. |
| Active peptic ulcer or severe gastritis – Medium Risk | Oral iron may aggravate stomach discomfort in people with active upper gastrointestinal irritation. |
| Children – High Risk | Accidental ingestion of iron can be dangerous for children; use only under professional supervision. |
| Pregnancy or breastfeeding – Medium Risk | Iron needs vary widely in these periods, so supplementation is best aligned with individual guidance. |
| Title | Description |
|---|---|
| Gastrointestinal discomfort – Medium Risk | Iron may cause stomach upset, cramping, or nausea in sensitive individuals. |
| Constipation – Medium Risk | Iron supplements can slow bowel movements for some people, especially if fluid and fibre intake are low. |
| Dark stools – Low Risk | Iron can darken stool colour, which is a common and generally expected effect. |
| Diarrhoea – Low Risk | Some individuals may experience looser stools depending on tolerance and timing with meals. |
| Metallic taste or reflux – Low Risk | Iron can occasionally contribute to an unpleasant taste or mild reflux-like sensations. |
| Title | Description |
|---|---|
| Levothyroxine – High Risk | Iron can reduce absorption of thyroid hormone medication and should be separated by several hours. |
| Tetracycline antibiotics – High Risk | Iron can bind these antibiotics and reduce their absorption; spacing doses is typically required. |
| Quinolone antibiotics (e.g., ciprofloxacin) – High Risk | Iron may reduce absorption of quinolones through chelation; separate dosing times. |
| Bisphosphonates (e.g., alendronate) – Medium Risk | Iron may interfere with absorption of bisphosphonates if taken too close together. |
| Levodopa or methyldopa – Medium Risk | Iron can reduce absorption of certain medications used for neurological or blood pressure support. |
| Antacids or acid-reducing agents – Medium Risk | Reduced stomach acidity can lower iron absorption, potentially decreasing the intended intake. |
| Title | Description |
|---|---|
| General supplement warning – Low Risk | Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. |
| Daily dose warning – Low Risk | Do not exceed the recommended daily intake. |
| Children warning – Low Risk | Keep out of reach of young children. |
| Pregnancy and breastfeeding caution – Medium Risk | If pregnant, breastfeeding, or trying to conceive, seek professional advice before using iron supplements. |
| Medication timing caution – Medium Risk | If you take thyroid medication, antibiotics, or other medicines, take iron at a different time and consult a professional if unsure. |
| Iron overload caution – High Risk | Not recommended for individuals with iron overload conditions or persistently high iron markers unless advised by a professional. |
| Manufacturing trace warning – Low Risk | May contain very small amounts of allergens due to shared production equipment, even when not present in the ingredient list. |
| Title | Description | Bioavailability |
|---|---|---|
| Iron bisglycinate (20% iron) | Provides supplemental iron in a chelated form to support daily mineral intake. | Chelated (bisglycinate) iron form, commonly used for favourable gastrointestinal tolerance and absorption characteristics. |
| of which Elemental iron | Declares the actual elemental iron amount delivered by the iron bisglycinate dose. | Standard nutrient declaration; elemental amount reflects the bioactive mineral provided. |
| Rice flour | Filler/carrier used to standardise capsule fill weight. | Not applicable for excipients. |
| Vegetable capsule 0 (HPMC) | Capsule shell material used to deliver the ingredients. | Not applicable for excipients. |
| Allergen | Source Ingredient | Mandatory | Inference |
|---|---|---|---|
| None | None | No | None |
Population & target users:
- Adults (18+) looking to support dietary iron intake.
- Not intended for children.
How to take:
- Take 1 capsule daily with water.
- If sensitive, consider taking with a meal; avoid taking at the same time as thyroid medication or certain antibiotics.
Duration of use:
- Use for a defined period based on dietary needs; reassess periodically, especially if combining with other iron sources.
Storage & conservation:
- Store in a cool, dry place away from direct sunlight.
- Keep the container tightly closed and out of reach of young children.
Vorteile
Iron Deficiency
This formula provides iron as iron bisglycinate, supplying 14 mg of elemental iron per serving. It can be used to support daily iron intake when dietary intake is low or needs are increased. The bisglycinate form is commonly chosen for its generally good gastrointestinal tolerability compared with some other iron forms.
Energy Metabolism
Iron contributes to normal energy-yielding metabolism, and this product supplies elemental iron from iron bisglycinate. It may be used as part of a routine aimed at supporting everyday vitality, especially when iron intake is a known nutritional focus. Consistent use alongside balanced meals can help maintain steady nutrient intake.
Circulatory Support
Iron is involved in normal red blood cell and haemoglobin formation, which relates to oxygen transport in the body. This supplement can be used to support nutritional foundations relevant to circulation as part of a broader wellness plan. The formula is simple, focusing on a single mineral active with minimal additional components.
Women's Health
Women may choose an iron supplement during life stages where iron intake is a common nutritional consideration. This product provides iron bisglycinate with a clearly stated elemental iron amount per serving. It can be integrated into a routine alongside iron-containing foods and regular dietary planning.
Overall Health
Iron is an essential mineral that supports several normal physiological functions, making it relevant to general nutrition. This product offers a straightforward way to add a measured amount of elemental iron to a daily supplement routine. Rice flour and an HPMC capsule are included for capsule filling and delivery.
