ethyos - Creatine Monohydrate 3 g
Support Your Muscular Health
Creatine monohydrate is a well-researched dietary supplement known for its role in supporting muscle health and energy production. It is particularly beneficial for individuals engaging in high-intensity physical activities.
Enhance Energy and Endurance
By replenishing ATP stores, creatine helps sustain energy levels during demanding workouts, making it a popular choice for athletes and fitness enthusiasts.
Boost Athletic Performance
Creatine monohydrate is widely used to improve strength, power, and overall athletic performance, helping you achieve your fitness goals more effectively.
Support Cellular Energy Balance
This supplement also contributes to cellular health by maintaining energy balance within muscle and nerve cells, ensuring optimal function.
Explore Cognitive Benefits
In addition to its physical benefits, creatine may support cognitive health by enhancing brain energy metabolism, making it a versatile addition to your wellness routine.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Other active | Creatine monohydrate | 3000.0 mg | 0.0 |
Capsules Ingredients: None specified
Allergens:
| Title | Description |
|---|---|
| Kidney conditions – Medium Risk | Individuals with pre-existing kidney conditions should consult a healthcare provider before use. |
| Pregnancy and breastfeeding – Low Risk | Limited data on safety during pregnancy and breastfeeding; consult a healthcare provider. |
| Dehydration risk – Low Risk | May increase water retention; ensure adequate hydration during use. |
| Title | Description |
|---|---|
| Gastrointestinal discomfort – Low Risk | May cause mild stomach upset in some individuals. |
| Water retention – Low Risk | May lead to temporary weight gain due to increased water retention. |
| Muscle cramping – Low Risk | Rarely, users may experience muscle cramps. |
| Title | Description |
|---|---|
| Diuretics – Medium Risk | Concurrent use may increase the risk of dehydration. |
| Nephrotoxic medications – Medium Risk | May increase strain on the kidneys when combined with certain medications. |
| Caffeine – Low Risk | High doses of caffeine may reduce the effectiveness of creatine. |
| Title | Description |
|---|---|
| General supplement warning – Low Risk | Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. |
| Daily dose warning – Low Risk | Do not exceed the recommended daily intake. |
| Children warning – Low Risk | Keep out of reach of young children. |
| Pregnancy and breastfeeding warning – Low Risk | Consult a healthcare provider before use if pregnant or breastfeeding. |
| Hydration warning – Low Risk | Ensure adequate hydration during use to avoid dehydration. |
| Title | Description | Bioavailability |
|---|---|---|
| Creatine monohydrate | Supports energy production and muscle performance during high-intensity activities. | Standard form used in food supplements with typical physiological availability. |
| Allergen | Source Ingredient | Mandatory | Inference |
|---|---|---|---|
| None | None | No | None |
Adults: Take 1 serving (3 g) daily, mixed with water or a beverage of choice. Best consumed post-workout or as directed by a healthcare provider. Store in a cool, dry place away from direct sunlight.
Bienfaits
Muscular Health
Creatine monohydrate is widely recognized for its role in supporting muscular health by aiding in energy production during high-intensity physical activities.
Energy & Endurance
Creatine monohydrate contributes to energy and endurance by replenishing ATP stores, which are essential for sustained physical performance.
Athletic Performance
This ingredient is commonly used to enhance athletic performance by improving strength and power output during exercise.
Cellular Health
Creatine supports cellular health by maintaining energy balance within cells, particularly in muscle and nerve tissues.
Cognitive Health
Emerging research suggests that creatine may play a role in cognitive health by supporting brain energy metabolism.
